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Cheat Day

Let’s talk about cheat days, if you are trying to stick to a diet, and there is a time limit on it. DO NOT DO CHEAT DAYS. Stick to …

Three Weeks In

GUYS! Turns out eating well helps you wake up easier. I used to have to use three… four… okay like five different alarms, now I only set one alarm. …

Do Not Go Nuts

For the past couple days, to prepare for the 45 days of wellness, I have been eating way more junk food than should legally be allowed. I have heard …

Mental Prep

My name is Madeline Hunter, I work for Jamie and Bo Mullen at Harbor Life Chiropractic. They are all about wellness, and I am all about eating two cans …

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