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Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday:

9:00 am - 12:30 pm

Wednesday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday:

3:00 pm - 6:00 pm

Friday:

8:00 am - 1:00 pm

Saturday:

Appointment Only

Sunday:

CLOSED

Testimonials

Reviews By Our Satisfied Patients

  • "I saw Dr. Bo for pain in my neck and into my shoulders. Now not only is that pain gone but I sleep better than ever before, and I can't remember the last time I had a headache. My wife saw Dr. Jamie when she was pregnant and almost immediately began experiencing low back relief ... Now my infant son sees Dr. Jamie regularly and he is never sick and always happy and healthy. This team knows what they're doing! I'd recommend them for the whole family."
    - Cory Madison